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How to get rid of a congested nose?

When the nose is congested, it is not at all pleasant. Due to a blocked nose, breathing becomes difficult, and speech may sound funny. Often, when attempting to blow it, nothing comes out into the tissue. How to get rid of a congested nose?

With children, it is even more complicated. Due to the discomfort, they become irritable and prone to crying, which further complicates the problem. A congested nose in children obstructs their sleep and regular fluid intake as it makes swallowing difficult. Moreover, young children cannot use all medications as they may not be suitable for them. Therefore, parents are particularly concerned, fearing that they won't be able to help their little ones. 

What happens in the nose when it is congested? 

The nose can be congested due to accumulated mucus that blocks the airways and makes breathing difficult. The build-up of thick mucus most commonly occurs during viral respiratory infections. 

Sometimes, even without mucus, the nose can still be congested. The reason for this is inflamed and swollen blood vessels in the sinuses, which narrow the airways and cause nasal congestion. The most common causes of this are allergies or sinusitis (sinus infection). 

How to get rid of a congested nose naturally?

There are natural ways to get rid of a congested nose. Some of them, like inhalation, are very pleasant and completely safe for both children and adults. 

Inhalation with lavender, peppermint, and eucalyptus essential oils is one of the most effective ways to ease breathing when dealing with a congested nose. Inhalation using these essential oils is most effective when they are applied simultaneously. 

They are very successful in relieving nasal congestion caused by various conditions. 

Eucalyptus essential oil is traditionally used to clear the upper respiratory tract, soothe coughs, and improve breathing. Cineole, or eucalyptol, is the component directly responsible for the beneficial properties of eucalyptus, and it is found in eucalyptus oil. Eucalyptus oil is used in various inhalation remedies and is very effective in relieving nasal congestion caused by different conditions. 

Peppermint essential oil is traditionally used for muscle relaxation, relieving tension, headaches, coughs, hoarseness, and other cold symptoms. The tradition of using peppermint essential oil is very long among many peoples on different continents. 

Lavender essential oil is characterized by a pleasant, relaxing scent. It is traditionally used to alleviate mild symptoms of mental stress and fatigue and to promote better sleep. That's why it is a common ingredient in various preparations used for nasal congestion. 

How to get rid of a congested nose without using nose drops? 

Inhalation can be applied very easily with the practical and unique medical device Respiratol for you! which contains essential oils of eucalyptus, peppermint, and lavender. 

The application is particularly convenient for children as well as for adults because it doesn't require staying in one place for inhalation. The patch is simply attached to clothing or pajamas during the night, and its effects last for up to 8 hours. 

Viral infection and a congested nose 

One of the most common and almost inevitable symptoms of viral respiratory infections is a congested nose. 

Since there are numerous viruses, children with underdeveloped immunity, who spend time in group settings like kindergartens, schools, or daycare centers, are at high risk of getting infected. Additionally, new viruses causing respiratory problems are increasingly emerging. 

Allergy and a congested nose 

Allergic rhinitis most commonly occurs during the seasons of tree, grass, and weed pollen, but it can also be triggered by other allergens like dog or a cat hair, house dust, dust mites… 

It usually develops after several years of exposure to the allergen. A congested nose is one of the most pronounced symptoms, along with sneezing, a constantly runny nose, throat itching, coughing, and watery, swollen, and sensitive eyes. 

Useful tips - how to clear the blocked nose 

Elevate the head while sleeping. When you have a congested nose, it's best to sleep with your head elevated. This helps to easily release mucus from the sinuses, making breathing easier. However, do not elevate the head of babies. 

Stay hydrated. Regular fluid intake helps to break down and expel thick mucus that accumulates in the nose. 

Clean and blow your nose regularly. If your child is old enough, try to teach them how to blow their nose properly. 

Inhalation with eucalyptus, peppermint, and lavender essential oils. Respiratol patches are very convenient and easy to use. They are safe for all children older than two and a half years of age. 

Precautionary measures: 

  • For external use only. Do not attach to the skin. 
  • Do not use if you have a known allergy to essential oils or in individuals with asthma. 
  • Not suitable for children under 2.5 years of age. 
  • For single-use only, dispose of after use. 
  • Avoid contact with eyes, mucous membranes, and open wounds. 
  • Do not swallow. 

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