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How to strengthen the immune system?

The immune system protects us from various microorganisms. It is responsible for our health and survival. Learn how to strengthen the immune system. 

Without immunity, our body would be defenseless against constant threats to our health. Defending us the immune system is constantly vigilant. It detects pathogens and reacts by mounting a defense. 

How to strengthen the immune system during growth? 

The immune system consists of different types of cells, organs, proteins, and tissues. Strengthening the immune system requires adopting healthy lifestyles, such as eating nutritious food, engaging in regular physical activity, spending time outdoors in fresh air, and avoiding unnecessary antibiotic use… 

Certain vitamins and minerals can also aid in this process. 

How to strengthen the immune system with vitamin D? 

The significant role of vitamin D in bone growth and development is well-known. It plays an important role in the absorption of calcium and phosphorus, essential minerals for bone formation. Besides supporting normal bone growth, vitamin D3 also contributes to the proper functioning of the immune system in children. 

Vitamin D3 is recommended during the first year of life, and after the age of one, especially in the fall and winter months, from October to March. 

We recommend Bimunal Imuno, a syrup designed to support the immune system, suitable for all children older than one. 

Boosting immunity with Zinc and Vitamin C 

Zinc plays a role in cell division, maintaining normal bones, cognitive function, and acid-base metabolism. It also protects cells from oxidative stress and contributes to normal DNA synthesis, protein synthesis, and metabolism of macronutrients, carbohydrates, fatty acids, and vitamin A. Due to all these factors, zinc supports the normal functioning of the immune system. 

Vitamin C enhances iron absorption and contributes to the normal functioning of the immune system, reducing tiredness and fatigue, and maintaining normal energy metabolism. This vitamin also supports normal nervous system function, psychological function, and the formation of collagen necessary for the proper function of teeth, gums, cartilage, bones, skin, and blood vessels. Additionally, it plays a crucial role in protecting cells from oxidative stress. 

We recommend Probival Choco + C + Zn. 

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