Vitamin D3 – Prevention recommendations in Europe

To ensure healthy bone and teeth development in newborns and children, the European Society for Paediatric Gastroenterology Hepatology and Nutrition (ESPGHAN) recommends administering vitamin D3 at a dose of 400 IU from birth to the end of the first year.

National Paediatric Associations, as well as newborn guides are in compliance with the recommendation of administering 400 IU of vitamin D3 on a daily basis, and supplementation is required from day 8 until the end of the first year.

After the first year, paediatricians recommend using vitamin D3 at a dose of 400 IU daily in the winter months (October to March).

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Black elderberry and its effect on viruses

Namely, scientific research has shown how elderberry fruit extract can work by preventing the virus from entering the cell, while activating the immune system to respond adequately. Studies have shown that elderberry can block the replication of the virus, even after the virus enters the cell, at different stages of viral infection.

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Studies have confirmed the effect of black elderberry – for a strong immune system

In the preserved writings of the famous "father of medicine" Hippocrates, it is stated that he called it a "cure for heartburn". Elderberry was used in a similar way in ancient Greece, as well as in ancient Rome. Well-known healers, pharmacists and botanists Dioscorides and Galen considered elderberry to be the most medicinal plant.

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