The best probiotic for children
The first few years of the child's development are crucial for the healthy gut microbiota (microbiota) development, which is a condition for further development of good immunity in the child. Supplements, as well as foods containing probiotics, i.e. good bacteria, contribute to the microbiota improvement.
These good bacteria, the gut flora residents, protect the children’s health and prevent the growth and development of bad bacteria that could impair health.
Which probiotic is best for children
Lactobacillus acidophilus and Bifidobacterium lactis are lactic acid bacteria most commonly recommended for children. The reason is that they are natural inhabitants of the child’s intestinal tract, but also the best tested probiotic bacteria; studies have proven their efficacy and safety in administration.
These probiotics are most effective when used in combination with:
- Vitamin C
Acting in conjunction with prebiotics, zinc and vitamin C, Lactobacillus acidophilus and Bifidobacterium lactis promote the growth and activity of good bacteria, an intestinal mucosal epithelium regeneration, the guts function normalization, and the immune system function establishment.
The best probiotic for children, in addition to all characteristics described, is also shaped, textured and flavored for children. Probival choco are sugar-free chocolate bears, with irresistible chocolate taste and with an excellent composition.
What are probiotics and what do they do? – the best probiotics for children
Probiotics are living bacteria, naturally occurring in the intestinal tract. When consumed in an adequate amount, they contribute to the health of the digestive system and the immune system proper functioning.
Probiotics can be found in foods containing fermented cultures, such as yogurt or kefir, but also in supplements. There are two major groups of probiotics: lactobacillus and bifidobacterium.
The benefits of probiotics are:
- maintaining of microflora health
- increase the number of good germs in the gut
- stimulation of the immune system
- introduction of potogens prevention
Because of their ability to restore underdeveloped microflora, probiotics are often recommended for children who do not have a balanced diet, or those who are often treated with antibiotics.
Why are probiotics important in early development of children
Generally speaking, human beings are born with all developed vital organs they need to survive. Unlike liver and kidney, a baby is not born with microflora, although it is also necessary for it to survive. Intensive development of the intestinal flora occurs during the first few years of life.
Colonization, that is, colonization of the gut, begins immediately after the baby is born, and by the age of three, its gut begins to resemble the microbiota of an adult.
It is believed that the most massive colonization of germs actually occurs during childbirth as well as in the short period afterwards when babies come into contact with their mother’s microbiota and the immediate environment.
Babies, born by caesarean section, have no contact with their mother’s bacteria, the natural inhabitants of the birth canal. Therefore, they remain deprived for the natural transfer of germs.
In addition to birth by caesarean section, factors that influence the inadequate development of the microbiota (dysbiosis) are premature birth, diet with milk formula, early exposure to antibiotics. Children with dysbiosis are at increased risk for the development of common pediatric illnesses, infections and allergies.
Regular taking of probiotics as a dietary supplement in children can:
- Reduce the need for antibiotics, especially for children residing in collectives
- Help to build a healthy immune response in babies born by caesarean section.
- Relieves symptoms of abdominal distress during antibiotic use.
- Reduce cramps and abdominal distress