Strengthening Immunity Naturally
We often remember that immunity should be strengthened only when we get sick. We also know very well that there are many natural ways to boost it and make it better.
In addition to a healthy and varied diet, which is certainly important, as well as physical activity, many natural substances, vitamins and minerals are ideal and desirable in everyday use, so that the immune system is ready and strong enough to resist the attack of pathogens.
If the human body did not have a defence in the form of the immune system, it would be exposed to the attack of bacteria, viruses, parasites and other pathogens that harm our health.
Black elderberry – Strengthening Immunity Naturally
For centuries, people have used the beneficial elderberry as a natural means of stimulating the immune system.
A large number of studies have confirmed its effect. According to one of the latest research, components of the elderberry fruit have a fantastic effect on stimulating the work of the immune system, protecting the organism from diseases, but also acting defensively if it does occur.
The study showed that the elderberry fruit extract blocks proteins that the viruses “attach” to the cell, but also those proteins that allow the virus to enter the cell. In addition, it stimulates the production of cytokines (cell messengers), which have a role in coordinating different types of immune cells for a better response to the entry of pathogens into the body.
The black elderberry fruit contains flavonoids, polyphenols, anthocyanins, minerals and vitamins, as well as other active ingredients that together and successfully act to strengthen the immune system.
Thanks to the fact that it contains elder fruit extract, Bimunal syrup activates the immune system response, at the same time blocking virus replication, even after the virus has entered the cell and at different stages of viral infection.
The World Health Community has confirmed the efficacy and absolute safety of black elderberry fruit extract for use in children and adults.
An additional advantage of Bimunal syrup is that children adore it because of its pleasant taste, so they are always happy to take their dose.
Zinc – Strengthening Immunity Naturally
Zinc is a mineral that is very important for performing many functions in the body, and in some it has a vital role. One of the most important roles of zinc is its immune function.
Zinc supply is also important because of the functions related to the growth and development of children, health and development of the brain, eye and skin health, sleep quality, mood, testosterone production.
Zinc strengthens the immune system by influencing the activity of cells involved in fighting infection. It still plays an important role in activating enzymes that break down proteins in pathogenic invaders (bacteria and viruses).
This mineral, important for strengthening the immune system in a natural way, has an anti-inflammatory effect and prevents the occurrence of damage, especially in the cells that participate in the immune response.
Studies have shown that zinc deficiency can even lead to immune dysfunction.
Vitamin C – Strengthening Immunity Naturally
Vitamin C is also very important when it comes to strengthening immunity in a natural way, thanks to its antioxidant and anti-stress properties. It plays an exceptional role in preventing the occurrence of respiratory infections.
Thanks to its antioxidant properties, it protects cells from damage caused by toxins.
Black elderberry is very rich in vitamin C, so in 100g of black elderberry, there are 6-35mg of vitamin C which is almost 60% of the daily recommended intake of this vitamin.
Vitamin D – Strengthening Immunity Naturally
Vitamin D is necessary for the immune system to function. In fact, it is crucial for the proper response of the immune system, precisely because of its two roles – anti-inflammatory and immunoregulatory.
Vitamin D also stimulates cells, i.e. some types of white blood cells, to protect the body from infection.
According to research, vitamin D is so important for boosting immunity naturally, that its deficiency can be linked to an increased risk of developing respiratory infections.
Healthy lifestyle – Strengthening Immunity Naturally
The immune system is responsible for maintaining the health of the body. As such, it has a very important job – to register pathogens that attack the body, such as viruses or bacteria, and to react immediately defensively.
As a contribution to strengthening immunity, always choose a healthy lifestyle:
- Don’t smoke
- Make your diet rich in fresh fruit and vegetables
- Exercise regularly
- Maintain a healthy weight
- If you consume alcoholic beverages, do so moderately
- Sleep regularly and for a sufficient number of hours
- Avoid infections – maintain personal hygiene and apply recommended hygiene measures when preparing food
- Try to avoid stress.