How to take probiotics for travelers diarrhea
Probiotics contribute to the health of the digestive organs and the proper functioning of the immune system. They contain live bacteria, which we call "good bacteria", which are otherwise natural inhabitants of the intestinal tract.
The use of probiotics is recommended as a supplement to an unbalanced diet, with antibiotic treatment, to restore the intestinal flora after the use of antibiotics, for the prevention and treatment of traveler’s diarrhea.
By their action, probiotics increase the number of good microbes in the intestines, maintain the health of the microflora, stimulate the immune system and prevent the colonization of pathogens.
How to take a probiotic on a trip – prevention
Stomach upset and diarrhea often occur during travel. The reason for that is the change of sanitary and climatic conditions, as well as water and food of different composition.
Travel diarrhea is considered to be a disorder of the digestive tract, as a result of which there are pains and cramps in the stomach accompanied by loose and frequent stools.
Young children are very sensitive and especially prone to traveler’s diarrhea, because they still do not have fully developed immunity, so their stomachs usually react when they find themselves in climatic and / or sanitary conditions to which they are not accustomed.
In order not to disturb the work of sensitive stomachs, start giving the child a probiotic three days before the trip. Continue daily probiotic therapy throughout the trip and complete it three days after returning from vacation.
What if travel diarrhea does occur
If diarrhea does occur, be sure to continue using probiotics.
In addition to lactic acid bacteria Lactobacillus acidophilus and Bifidobacterium lactis, which are natural inhabitants of the child’s intestinal tract, and also the best tested probiotic bacteria, Probival choco also contains prebiotic, zinc and vitamin C, which makes its effect even more effective.
When a child has diarrhea, according to European and national recommendations, mandatory oral rehydration is advised, to compensate for energy, ie fluids and electrolytes – sodium, potassium and chlorine. Electrolytes are very important because they provide a balanced distribution of water in the body, as well as the proper realization of biochemical processes.