are many reasons why you may feel insecure and anxious – you do not have the
freedom to move, you often come across empty supermarket shelves, you wonder if
your business will continue to run successfully, you cannot persuade your parents
over 65 to stay in their homes, you are afraid of getting infected…
How to stay calm and stay healthy in the moment is really the most
How to stay calm – Know that
you are not alone
Fear and insecurity are quite common feelings
that occur in a person when confronted with something they do not understand or
when they are in a threatening and unsafe situation.
The corona virus epidemic, the state
of emergency and the declared pandemic of this disease in the world, can surely
provoke such emotions in everyone. They can further exacerbate social
isolation, heighten anxiety, and affect sleep quality…
of all this, every individual should know that despite the specific and
difficult social conditions they are in, they are still not alone and lonely.
This attitude can make it easier for people to tolerate isolation and stay calm.
How to stay calm – Keep to
Although you don’t have to rush to
beat the morning rush and get to work on time, you don’t have to prepare your
lunch in advance and plan a break, but it’s still best to keep some routine.
A daily routine can help you feel
calm and accomplished. The information we receive on a daily basis through the
media is constantly changing and it is uncertain what new things are going to
happen each day. It is for this reason that an established routine can provide a sense of security and certainty
and allow us to remain calm.
How to Stay Calm – Relax
In order not to get too overwhelmed
by the thoughts of what tomorrow brings, it is best to focus on the moment you
No matter that you cannot go for a
walk, run, or go to your favorite gym, you can workout at home. Include some of your relaxation techniques,
such as yoga or meditation in your daily exercise program.
How to stay calm – Help others
It may seem that you currently have
no control over your life. That is why it is good to deal with things that you
can control, and that can give you a sense of worth.
have proven that by caring for others, people get a sense of purpose.
Therefore, be available to your loved ones – people you share a home with,
family, relatives, but also colleagues and neighbors.
Some will need a cooked meal, and
some will just need time to talk. By helping them, you are actually helping
yourself stay satisfied and calm.
How to stay healthy
There are many factors that affect
health, and immunity is the one that protects us from getting sick, but that
immunity also protects us when we get sick. In order to boost immunity, it is important that we adhere to healthy
habits, both in lifestyle and in the diet and ingesting important nutrients.
According to studies and analyzes, black
elderberry extract contains a number of active ingredients – flavonoids,
polyphenols, anthocyanins, minerals and vitamins – that work together to
successfully boost the immunity, but also to fight viral infection if it
By acting in the early stages of a
viral infection, the black elderberry acts directly, blocking key viral
proteins responsible for binding to cells as well as entering the host cells.
By blocking the viral cycle in the early stages of action, the chances of
stopping the virus are increased.
Black elderberry extract also works
indirectly. It activates a healthy immune system to produce more inflammatory
cytokines, thus allowing a more effective response to the viral infection.
addition to boosting your immunity, you will also increase your ability to stay
healthy by adhering to the official prevention measures recommended by the Ministry of Health:
- Wash your hands frequently and thoroughly with soap
and water (wash for at least 20 seconds) and / or use an alcohol-based
- Avoid close contact with people with fever, people who
are sneezing and / or coughing.
- Avoid handshakes and kissing and maintain a distance
of two meters from the people you are conversing with.
- If you cough or sneeze, cover your mouth and nose with
your upper arm or tissue paper. Throw the tissue immediately into a waste bin
with a lid and wash your hands.
- Ventilate the rooms you live in frequently.
- Avoid indoor gatherings with more people.
- Do not take antibiotics on your own.
- Wear a mask if you sneeze or cough or care for the
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