How to boost immunity?
Immunity protects us from attacks by various microbes, even viruses and bacteria. It is responsible for our health, as well as survival. Learn how to boost immunity.
If there were no immunity, our body would be without protection from the constant threat to health – the attack of bacteria, viruses, parasites. Defending us, the immune system is constantly “on guard”. It registers pathogens and reacts immediately by responding in the form of a defense.
How to boost immunity during growing up
The immune system is made up of different types of cells, organs, proteins and tissues. In order to strengthen the immune system, it is necessary to adhere to healthy lifestyles, i.e. to eat well, engage in regular physical activity, stay in the fresh air, not to take antibiotics when it is not necessary…
Some vitamins, minerals, fatty acids, as well as natural substances that contain them can help us with that.
How to boost immunity with the vitamin D
In order to make the immune system function properly, vitamin D is essential. When we talk about the response of the immune system, we can say that vitamin D is crucial for it, because of its roles – immunoregulatory and anti-inflammatory.
Its important role is that it encourages certain types of white blood cells to react during infection and provide protection.
Studies show that vitamin D deficiency can lead to a higher risk of respiratory infections.
Research has also shown that children who receive D3 in combination with DHA (Babytol D3 + DHA Omega) from birth during the first year of life, are healthier during further growth.
Natural boost of immunity
Black elderberry extract is a natural means of strengthening the immune system. This has been confirmed by many studies.
In addition to stimulating the work of the immune system, thus protecting against diseases, black elderberry also has a defensive effect, if an infection occurs. Thanks to the richness of the fruit, which contains polyphenols, anthocyanins, flavonoids, minerals and vitamins, black elderberry successfully strengthens the immune system.
Bimunal syrup with black elderberry, thanks to black elderberry fruit extract, it stimulates the immune system’s response. If a viral infection occurs, it blocks the replication of the virus.
Research has shown that black elderberry works by blocking proteins that viruses use to “attach” to the cell, as well as proteins that allow the virus to enter the cell. In addition, it stimulates the production of cytokines, i.e. cellular messengers, whose role is to coordinate different immune cells, in order for them to provide better defense.
Zinc to boost immunity naturally
The immune function of the zinc mineral is one of its most important roles in the body.
Zinc has a great influence on the activity of cells that fight infection. Additionally, zinc activates enzymes that break down proteins in attackers (bacteria and viruses).
Zinc deficiency can even lead to immune dysfunction.
Apart from strengthening immunity, zinc is also important for many processes that affect the proper growth and development of a child, skin and eye health, brain development, mood, sleep quality, and testosterone production.
Omega-3 fatty acids to build immunity from birth
DHA omega-3 fatty acids participate in processes that affect the development of the brain and vision, but also prevent the occurrence of various diseases during adolescence, as well as the acquisition of immunity.
Therefore, most leading neonatologists and pediatricians recommend supplementation with 100 mg of DHA omega-3 fatty acids (Babytol DHA Omega)daily, from birth, or from the 8th day after birth.
The use of DHA reduces the risk of:
- upper respiratory tract infection,
- common allergic diseases,
- effects of inflammatory factors in the body,
- development of obesity,
- development of cardiovascular diseases.
Immunity develops as they grow up, so children in puberty are less susceptible to seasonal infections than toddlers. In order for the immunity to develop and strengthen properly during growing up, a quality diet is necessary, as well as a regular intake of supplements.