Constipation in children
Constipation in children is a common and frequent occurrence. The problems that occur are related to the difficult emptying of the intestines, and they most often occur due to diet, changes in the composition of the intestinal flora, due to the transition from diapers to potty, etc. Find out how you can help your child.
When a child is constipated, the stool is very dry and hard, which makes it difficult to empty the bowels regularly. The child is, because of the hardships they suffer, nervous and irritable, which sometimes makes it difficult to solve this mostly harmless and transient problem.
Constipation symptoms in children
The symptoms that indicate that a child has constipation are as follows:
- The child does not pass at least three stools a week;
- The composition of the stool is hard and dry;
- The child has difficulty during bowel movement;
- The child is in pain while passing stool;
- The child often has a stomach ache;
- As a sign that the stool has returned to the rectum, parents can see traces on children’s clothes;
- Traces of blood can sometimes be seen on the surface of the formed stool;
- The child refuses to go to the toilet, due to a previous bad experience and the pain they suffered.
Why constipation occurs in children
The stool becomes too dry and hard when it moves through the digestive tract for too long and too slowly, that is when the child does not expel it in time. Various factors can influence and contribute to the development of constipation in children. It can be the food they eat, but also the delay in going to the toilet. Some children are more susceptible due to genetic predisposition, and some due to the use of certain medications.
Factors often act together and thus contribute to the development of constipation in children.
Delay in going to the toilet and constipation in children
The child delays going to the toilet because they want to play. A small child does not want to interrupt the game in order to go to the toilet. Some children postpone going to the toilet if they are not at home, or if they have to use a different toilet.
A healthy diet is important
A diet low in probiotic cultures and fiber can slow down bowel movements and gradually lead to constipation. Therefore, children should regularly consume yogurt, kefir, vegetables, and fruits.
Probival choco in the case of constipation restores the intestinal flora with probiotic bacteria and thus contributes to the establishment of normal stomach function. In addition to probiotics, Probival choco also contains the plant fiber inulin, which stimulates the activity of good bacteria and normalizes bowel function and digestion.
Life changes and experiences
If the child has already had a hard stool, they can therefore refrain from going to the toilet, in order to avoid the pain of defecating.
The period when a child switches from diaper to potty can coincide with the period of psychophysical development when they experience the stool as something of their own, so they do not want to drop it into the potty. Delaying bowel movement for several days very often leads to constipation. If parents force a child to use the potty, it can make the problem worse.
If the child finds it difficult to tolerate any changes, then events such as moving house or going to kindergarten can contribute to constipation.
Health conditions and impact on constipation
Some medications, such as antibiotics, can cause constipation. The use of probiotics with antibiotics reduces the possibility of diarrhea, but also constipation
If a child is allergic to cow’s milk or some other dairy product, it can affect the work of the digestive tract.
Genetic predisposition also plays a role when it comes to factors. So, if the parents also have a problem with constipation, there is a greater possibility that the child will also have it.
Very rarely, constipation can be the result of a health condition or illness.
How to help your child
If your child often has difficulty emptying their bowels, follow these tips:
- Increase fluid intake, especially water;
- Serve the child fruits and vegetables in meals every day;
- Allow the child to be physically active;
- Establish a daily routine for the child to go to the toilet;
- Give your child a probiotic.