A healthy diet for children
A child who eats healthily is healthy. Every parent knows that. Likewise, parents know that today, even though we live in a time of abundance when it comes to food, it is harder than ever in the past to organize and provide healthy nutrition for children.
Find out why this is so and what you can do to help your child eat healthily.
The time of industrialization brought many changes to man’s everyday life. Many busy people spend less and less time at home. Parents are at work, children at school, and in kindergarten. The ideal of a joint lunch is rarely achieved, and it is unattainable for many families.
There is less and less healthy food, and more and more industrially processed food. In addition, the ways in which food is processed have changed, all with the goal of easier and faster preparation at home. Food available in supermarkets is often semi-processed, semi-prepared, “enriched” with various additives, artificial preservatives, emulsifiers…
Additional factors that affect children’s nutrition are also a consequence of modern life. These are fitting into the social environment, lack of time, lack of money, stress …
Healthy food for children
Nutrition during childhood, in addition to affecting the healthy growth and development of the child, can be an important factor that reduces the risk of various diseases in adulthood.
In order to enable your child to eat healthily, you need to encourage them in that, and by choosing the foods you buy, enable them to make healthy choices. Here are some tips:
Focus on a complete diet, not a specific food. The food that dominates the plates should be minimally industrially processed and as natural as possible. Avoid processed, packaged foods.
Be a role model for your child. The child has a very strong impulse to imitate, so do not ask them to eat vegetables, if you eat chips or french fries.
Talk to your child about the taste of healthy food. Add vegetables with steak to the plate, carrots to mashed potatoes, or baked apples instead of industrial sweets. Discuss the difference in taste and highlight the benefits of healthy food.
Involve your child in shopping and preparing food. While shopping, you can talk to them about how you choose groceries and important information on product labels.
Buy from small domestic producers. At the market, choose a stall where products from a small farm and from the producer are sold. In this way, you can inquire on the spot about the product itself, as well as the way it is produced.
Limit the portion size and do not insist that the child eat everything from the plate. Never use food to bribe or reward a child.
A healthy snack for children
To avoid shopping at the bakery, prepare a snack for school at home. An example of a good school snack is a sandwich with rye bread, butter, homemade roast-meat, and lettuce. Along with the sandwich, pack fruit for the child.
Healthy food for children at home
Prepare meals at home. Food in restaurants, especially those that serve fast food, contains a lot of sugar and unhealthy fats. Cook with children. Children will prefer to eat food in the process of preparation of which they themselves participated. As you cook together, discuss the benefits of healthy food. Let the children make some decisions. For example, whether to cut a carrot into rings or sticks.
Try to have at least one family meal a day. When the whole family is together, children have the opportunity to adopt healthy eating habits from other members of the household.
It is very difficult to get all the nutrients in your daily diet. If we take into account that today children do not eat so that their diet provides a balanced intake of necessary nutrients, as an excellent addition to the diet, supplements are recommended.
Probiotics contain “good bacteria” natural inhabitants of the intestinal tract. They contribute to the health of the digestive organs and the proper functioning of the immune system. Probiotics are recommended as a supplement to an unbalanced diet, with antibiotic therapy, to restore the intestinal flora after the use of antibiotics, for the prevention and treatment of traveler’s diarrhea. We recommend Probival choco, which increases the number of good microbes in the intestines, maintains the health of the microflora, stimulates the immune system, and prevents the colonization of pathogens.
Omega-3 fatty acids affect the proper development and functioning of the brain and central nervous system, eyes, and vision function. Also, omega-3 fatty acids boost immunity and resistance to allergies and reduce the risk of developing cardiovascular disease and obesity.MegaKid Krill contains omega-3 fatty acids with unique, healthy components, necessary for the healthy growth and development of children.
To strengthen immunity, a healthy diet is also necessary. Bimunal is recommended as a dietary supplement because it contains elderberry extract and zinc, very effective substances for strengthening immunity. The daily application provides the concentration of active ingredients of elderberry fruit, which protects the body from the virus.